LibraryScenariosHow to Navigate the Loneliness of Digital Detox
Scenario

How to Navigate the Loneliness of Digital Detox

I deleted all my social media accounts to find myself but now I feel completely invisible and disconnected from everyone I care about.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

The attempt to reclaim authentic selfhood through digital withdrawal reveals how deeply our social connections have become mediated by technology.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital Life & Online Privacy?”

If this sounds familiar, the Library can help you find the bigger picture.