I deleted all the games from my phone but now I just refresh email compulsively instead and somehow that feels more socially acceptable.
More people experience this than they realize.
Compulsive behaviors often migrate to more socially sanctioned forms rather than disappearing when their original outlet is removed.
“Where Are You with Productivity & Daily Life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.