Periagoge
Scenario

Why digital detox can leave you feeling more lost

I deleted social media three months ago and now I have no idea what to do with the extra time - I just sit there feeling restless and empty.

More people experience this than they realize.

What we've seen

Removing distractions reveals the uncomfortable void that compulsive engagement was designed to fill.

Your guide for this
Hypatia
Hypatia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Productivity & Daily Life?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.