LibraryScenariosWhy digital detox can leave you feeling more lost
Scenario

Why digital detox can leave you feeling more lost

I deleted social media three months ago and now I have no idea what to do with the extra time - I just sit there feeling restless and empty.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Removing distractions reveals the uncomfortable void that compulsive engagement was designed to fill.

Ideas that help explain it
Worth thinking about

“Where Are You with Productivity & Daily Life?”

If this sounds familiar, the Library can help you find the bigger picture.