I eat my feelings every night and I know it is not about the food but I cannot figure out what it is actually about.
More people experience this than they realize.
Food has become a coping mechanism for emotions that feel too overwhelming to experience directly.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.