LibraryScenariosWhen food anxiety limits your sense of aliveness
Scenario

When food anxiety limits your sense of aliveness

I eat the same five things on rotation because trying new foods gives me anxiety, but I feel like I'm missing out on life and becoming a boring person.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Your need for safety and control has created a narrowed existence that conflicts with your desire for richness and growth.

Ideas that help explain it
Worth thinking about

“Where Are You with Food & Cooking?”

If this sounds familiar, the Library can help you find the bigger picture.