I feel guilty for taking medication for depression because I think I should be strong enough to handle it on my own.
More people experience this than they realize.
Cultural stigma around mental health treatment conflicts with practical need for support, creating shame about necessary care.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.