I finally found an exercise routine I love but then I got injured and now I feel depressed and lost without it.
More people experience this than they realize.
Physical activity can become so central to emotional regulation that its absence exposes the fragility of wellness-dependent identity.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.