I finally got out of an abusive relationship but I still jump every time someone knocks on my door unexpectedly, and I don't know if this alertness is keeping me safe or keeping me trapped.
More people experience this than they realize.
Protective responses that were necessary for survival in one context now interfere with healing and normal life.
“Where Are You with Personal Safety & Emergency Preparedness?”
If this sounds familiar, the Library can help you find the bigger picture.