I go to bed early and follow all the sleep hygiene rules but I still wake up at 4am with my mind racing about work deadlines and money problems.
More people experience this than they realize.
Physical sleep practices cannot address the underlying life stressors that activate the nervous system regardless of environmental conditions.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.