I have been doing breathwork and yoga for years but I still hold all my stress in my shoulders and neck no matter what I try.
More people experience this than they realize.
Somatic interventions may be insufficient for trauma or stress patterns that require deeper psychological or systemic change.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.