LibraryScenariosWhen mindfulness practice doesn't fix your reactivity
Scenario

When mindfulness practice doesn't fix your reactivity

I have been meditating for months and I still get road rage and snap at my kids, and I am starting to think I am just fundamentally broken.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Spiritual practices can become another form of self-improvement that creates disappointment when they don't eliminate human emotional responses.

Ideas that help explain it
Worth thinking about

“Where Are You with Health & Wellness?”

If this sounds familiar, the Library can help you find the bigger picture.