I have gained 20 pounds since my divorce and I know I should care about my health but honestly I just want to eat ice cream and not think about anything.
More people experience this than they realize.
Food becomes a refuge from overwhelming life circumstances, serving emotional needs that healthy coping strategies feel inadequate to meet.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.