I installed a security system after our break-in but now I check the app obsessively and I can't relax even when I'm supposed to feel safer.
More people experience this than they realize.
Your attempt to regain control after a violation has created new forms of hypervigilance that prevent the peace you sought.
“Where Are You with Personal Safety & Emergency Preparedness?”
If this sounds familiar, the Library can help you find the bigger picture.