I keep checking my phone every few minutes even when I know there are no messages and I feel physically anxious when I cannot find it for even thirty seconds.
More people experience this than they realize.
The need for constant digital connection has become a compulsive behavior masking deeper fears of disconnection and emptiness.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.