I keep eating perfectly all week and then binge on junk food every Sunday night while watching Netflix, and I hate myself for it but I cannot seem to stop this cycle.
More people experience this than they realize.
The rigid control creates its own rebellion, revealing how perfectionism in wellness often generates the very behaviors it tries to eliminate.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.