LibraryScenariosHow to stop health anxiety from consuming your daily life
Scenario

How to stop health anxiety from consuming your daily life

I keep googling my symptoms at 3am and convincing myself I am dying of rare diseases even though doctors say I am fine.

Hypatia
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More people experience this than they realize.

What we've seen

The mind's attempt to control uncertainty through obsessive seeking actually amplifies the very fears it tries to resolve.

Ideas that help explain it
Worth thinking about

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If this sounds familiar, the Library can help you find the bigger picture.