I meditate every day and track my mood and still snapped at my roommate over dishes this morning like I learned nothing.
More people experience this than they realize.
Spiritual practices can create unrealistic expectations for emotional perfection that increase self-judgment when ordinary human reactions occur.
“Where Are You with Productivity & Daily Life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.