LibraryScenariosHow over-preparation can increase anxiety
Scenario

How over-preparation can increase anxiety

I prep everything the night before but still feel rushed every morning like I'm forgetting something important that I can never remember.

Hypatia
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The coach is replying

More people experience this than they realize.

What we've seen

Excessive planning can sometimes amplify rather than reduce the underlying anxiety it was meant to solve.

Ideas that help explain it
Worth thinking about

“Where Are You with Productivity & Daily Life?”

If this sounds familiar, the Library can help you find the bigger picture.