I pretend to be fine at family gatherings but being around my relatives makes me feel like I am suffocating and I cannot breathe normally.
More people experience this than they realize.
Family dynamics activate old trauma responses that manifest as physical symptoms in present-day interactions.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.