LibraryScenariosWhen meal prep becomes self-sabotage instead of self-care
Scenario

When meal prep becomes self-sabotage instead of self-care

I spend three hours every Sunday meal prepping because I tell myself it will make my week easier, but then I end up ordering takeout anyway and watching all that food go bad in my fridge.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

You are trapped in a cycle of good intentions that reveals a deeper disconnect between the person you think you should be and who you actually are.

Ideas that help explain it
Worth thinking about

“Where Are You with Food & Cooking?”

If this sounds familiar, the Library can help you find the bigger picture.