LibraryScenariosHow sobriety can reveal gaps in your social skills
Scenario

How sobriety can reveal gaps in your social skills

I stopped drinking alcohol completely and now social events feel awkward and boring and I realize I do not know how to have fun sober.

Hypatia
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More people experience this than they realize.

What we've seen

Removing chemical social lubricants exposes underdeveloped capacities for connection, spontaneity, and authentic enjoyment.

Ideas that help explain it
Worth thinking about

“Where Are You with Health & Wellness?”

If this sounds familiar, the Library can help you find the bigger picture.