I stress-eat when I'm overwhelmed but then feel guilty about the eating, which makes me more stressed, so I eat more, and I cannot find the exit door from this cycle.
More people experience this than they realize.
You are caught in a feedback loop where the solution becomes the problem, revealing the complex relationship between comfort and self-judgment.
“Where Are You with Food & Cooking?”
If this sounds familiar, the Library can help you find the bigger picture.