I stress-eat when I'm overwhelmed but then feel guilty about the eating, which makes me more stressed, so I eat more, and I cannot find the exit door from this cycle.
More people experience this than they realize.
You are caught in a feedback loop where the solution becomes the problem, revealing the complex relationship between comfort and self-judgment.
“Where Are You with Food & Cooking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.