LibraryScenariosHow self-tracking can make you feel inadequate
Scenario

How self-tracking can make you feel inadequate

I track everything - steps, water, calories, mood - but the data just makes me feel like I'm failing at being human.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Quantifying human experience can create performance pressure that transforms natural variations into perceived failures.

Ideas that help explain it
Worth thinking about

“Where Are You with Productivity & Daily Life?”

If this sounds familiar, the Library can help you find the bigger picture.