Periagoge
Scenario

How self-tracking can make you feel inadequate

I track everything - steps, water, calories, mood - but the data just makes me feel like I'm failing at being human.

More people experience this than they realize.

What we've seen

Quantifying human experience can create performance pressure that transforms natural variations into perceived failures.

Your guide for this
Hypatia
Hypatia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Productivity & Daily Life?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.