I use a pomodoro timer but spend the break time checking if I'm using the break time correctly instead of actually resting.
More people experience this than they realize.
Methods designed to improve focus can themselves become objects of anxious attention that defeat their original purpose.
“Where Are You with Productivity & Daily Life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.