I've been intermittent fasting for months and telling everyone it's for health, but really I like the feeling of control and the hunger, which scares me.
More people experience this than they realize.
You are using socially acceptable dietary practices to satisfy deeper psychological needs for control and restriction.
“Where Are You with Food & Cooking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.