My ex texts me happy birthday every year even though we broke up badly five years ago and it always ruins my day because it opens up feelings I thought I had buried.
More people experience this than they realize.
Some wounds heal around the shrapnel rather than expelling it, leaving us vulnerable to unexpected triggers that reopen old pain.
“Where Are You with Romantic Relationships & Dating?”
If this sounds familiar, the Library can help you find the bigger picture.