My ex used to do all the cooking and now that I'm alone I eat cereal for dinner most nights, which makes me feel pathetic and like I can't take care of myself.
More people experience this than they realize.
You are confronting the ways you allowed someone else to handle basic life skills and now face both practical incapacity and identity confusion.
“Where Are You with Food & Cooking?”
If this sounds familiar, the Library can help you find the bigger picture.