My father was abusive and I find myself becoming like him when I am angry and I am terrified I cannot change this pattern.
More people experience this than they realize.
Learned behaviors from childhood trauma surface under stress, creating fear about perpetuating harmful cycles.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.