My fitness tracker says I walked 12,000 steps today but I spent the whole day feeling like a lazy piece of garbage because my goal was 15,000.
More people experience this than they realize.
Quantification transforms embodied joy into performance metrics, creating shame around the very activities meant to enhance wellbeing.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.