Periagoge
Scenario

When mindfulness practices become performance metrics

My meditation practice started as spiritual seeking but has become another item on my productivity checklist and I cannot remember what peace felt like before I started tracking it.

More people experience this than they realize.

What we've seen

The quantification of contemplative activities can transform their essential nature from being into doing, defeating their original purpose.

Your guide for this
Hypatia
Hypatia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Hobbies, Recreation & Leisure?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.