My therapist says I have made progress but I feel exactly the same and I wonder if I am broken in a way that cannot be fixed.
More people experience this than they realize.
The disconnect between external validation and internal experience creates doubt about fundamental capacity for change.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.