LibraryScenariosHow religious performance anxiety lingers after leaving
Scenario

How religious performance anxiety lingers after leaving

Every Sunday morning I still wake up with anxiety until I remember I don't have to perform being holy for anyone anymore.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

The nervous system retains patterns of spiritual vigilance long after the mind has abandoned the beliefs that created them.

Ideas that help explain it
Worth thinking about

“Where Are You with Leaving faith and identity reconstruction?”

If this sounds familiar, the Library can help you find the bigger picture.