LibraryScenariosWhen sharing your journey becomes performing for others
Scenario

When sharing your journey becomes performing for others

Everyone at work follows my fitness Instagram and now I feel pressured to work out even when I'm sick because they'll notice if I don't post.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

Your attempt to find accountability and community has transformed into a source of external pressure and shame.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital identity and curated self?”

If this sounds familiar, the Library can help you find the bigger picture.