LibraryScenariosWhy leaving harmful systems involves complex grief
Scenario

Why leaving harmful systems involves complex grief

Everyone says I should be proud of escaping my cult upbringing but I miss the certainty and community even though I know it was harmful.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

Extracting oneself from toxic but familiar environments requires grieving both the harm and the meaningful elements that were intertwined.

Worth thinking about

“Where Are You with Survivor identity?”

If this sounds familiar, the Library can help you find the bigger picture.