LibraryScenariosWhen code-switching becomes losing yourself
Scenario

When code-switching becomes losing yourself

I code-switch so automatically at work that I forgot who I actually am underneath all the performance and it's starting to feel like I'm disappearing.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

The existential cost of constant adaptation for survival and acceptance.

Worth thinking about

“Where Are You with Systemic racism — structure and experience?”

If this sounds familiar, the Library can help you find the bigger picture.