LibraryScenariosHow to make choices when you disidentify from thoughts
Scenario

How to make choices when you disidentify from thoughts

I finally understand that my thoughts aren't me but now I don't trust any of my decisions because I don't know which voice to listen to anymore.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

Recognizing the impersonal nature of mental activity can create confusion about the source of wisdom and decision-making.

Ideas that help explain it
Worth thinking about

“Where Are You with No-self and identity in Buddhist thought?”

If this sounds familiar, the Library can help you find the bigger picture.