LibraryScenariosHow to reconnect with suppressed emotions
Scenario

How to reconnect with suppressed emotions

I haven't cried in front of another person since I was twelve and now I literally don't know how to access my emotions even when I want to.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

Decades of emotional conditioning create physiological and psychological barriers to accessing one's full emotional range.

Ideas that help explain it
Worth thinking about

“Where Are You with Masculinity — constructed and contested?”

If this sounds familiar, the Library can help you find the bigger picture.