I'm in therapy for trauma but also studying non-self and I'm confused about whether I should be healing my wounded self or realizing there's no self to heal.
More people experience this than they realize.
The intersection of psychological healing and spiritual inquiry can create confusion about which framework serves recovery.
“Where Are You with No-self and identity in Buddhist thought?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.