I've always been the strong friend who has it together but I'm falling apart and I don't know how to ask for help without shattering everyone's image of me.
More people experience this than they realize.
Chronic performance of emotional stability can create a trap where vulnerability feels impossible without disappointing others' dependency.
“Where Are You with The multiple selves model — psychological?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.