I've been in therapy for three years working on my 'issues' and now I don't know which parts of my personality are real and which are just trauma responses.
More people experience this than they realize.
Deep psychological work can create uncertainty about which aspects of personality are authentic versus adaptive responses to pain.
“Where Are You with The multiple selves model — psychological?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.