My brother died by suicide six months ago and people keep telling me how 'strong' I am but I feel like I'm drowning and can't ask for help.
More people experience this than they realize.
Being labeled as resilient can trap survivors in roles that deny them permission to experience vulnerability and seek support.
“Where Are You with Survivor identity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.