My code-switching is so automatic that I caught myself doing it during therapy and my therapist pointed out that I was even performing for her.
More people experience this than they realize.
Survival adaptations can become so ingrained that they interfere with the vulnerability necessary for healing.
“Where Are You with Code-switching and double consciousness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.