LibraryScenariosWhen empty nest syndrome reveals identity gaps
Scenario

When empty nest syndrome reveals identity gaps

My daughter just left for college and I realized I don't know who I am when I'm not taking care of someone.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

Caregiving roles can become so central to self-concept that their absence creates an existential void.

Ideas that help explain it
Worth thinking about

“Where Are You with Life transitions as identity events?”

If this sounds familiar, the Library can help you find the bigger picture.