My mother died last month and people keep saying I'm 'so strong' but I feel like I'm just dissociating through everything.
More people experience this than they realize.
Trauma and loss can create disconnection from familiar emotional responses, making adaptive coping feel like inauthentic performance.
“Where Are You with The multiple selves model — psychological?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.