LibraryScenariosHow empty nest syndrome reveals over-identification with parenting
Scenario

How empty nest syndrome reveals over-identification with parenting

My teenager is pulling away from me and I'm realizing I don't know who I am as a mother if my child doesn't need me anymore.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

The natural development of children toward independence can threaten parents whose identity became synonymous with being needed.

Worth thinking about

“Where Are You with Who am I — the foundational question?”

If this sounds familiar, the Library can help you find the bigger picture.