My therapist keeps asking about my 'spiritual practice' and I feel like a fraud because I meditate sometimes but don't believe in God and can't explain what I actually do believe in.
More people experience this than they realize.
The pressure to articulate spiritual beliefs within therapeutic frameworks can create shame around non-traditional spiritual identity.
“Where Are You with Spiritual-but-not-religious identity?”
If this sounds familiar, the Library can help you find the bigger picture.