My therapist keeps asking about my 'spiritual practice' and I feel like a fraud because I meditate sometimes but don't believe in God and can't explain what I actually do believe in.
More people experience this than they realize.
The pressure to articulate spiritual beliefs within therapeutic frameworks can create shame around non-traditional spiritual identity.
“Where Are You with Spiritual-but-not-religious identity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.