LibraryScenariosHow to discover your values after years of people-pleasing
Scenario

How to discover your values after years of people-pleasing

My therapist keeps asking me to define my values but I realize I have spent thirty-four years living other people's expectations and I genuinely do not know what I want.

Juana
Online
The coach is replying

More people experience this than they realize.

What we've seen

The work of excavating authentic desires from beneath layers of adaptive behavior requires confronting the void left by performance.

Worth thinking about

“Where Are You with The examined identity — building intentionally?”

If this sounds familiar, the Library can help you find the bigger picture.