My therapist keeps suggesting I process my trauma but talking about it feels like picking at wounds that need to stay closed for me to function.
More people experience this than they realize.
Western therapeutic models may not account for how some people need to compartmentalize pain to maintain daily functioning.
“Where Are You with Refugee and immigration justice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.