My best friend and I realized we both feel terrible after scrolling but we keep sending each other TikToks and Instagram posts all day like we're feeding each other's addiction and neither of us knows how to break the cycle.
More people experience this than they realize.
Mutual digital dependency has replaced genuine connection without either person knowing how to change the pattern.
“Where Are You with Social media — psychological effects?”
If this sounds familiar, the Library can help you find the bigger picture.