My family treats sleep like this individual thing but our rhythms affect everyone and nobody wants to admit it. When dad's insomnia kicks in, mom gets anxious, I stay up later to avoid the tension, and we're all tired but pretending it's separate.
More people experience this than they realize.
Sleep interdependence is being denied, creating secondary stress that compounds the original sleep disruption.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.